The meaning of Monday Morning Blues and how to beat it

What is the meaning of Monday morning blues?

Monday morning blues refers to the depression or sadness that people feel when returning to work on Monday, after the weekend. Individuals typically feel sad when returning to work after experiencing the freedom of the weekend. People experience the ‘blues’ because they feel stuck and forced to return to work.

Imagine, getting to work on Monday and feeling over tired. You can’t seem to get your assignments done and you just want to crawl back into bed.

The Monday morning blues are serious.

Luckily for you, I’ll show you exactly what the Monday morning blues is and how to avoid it. I’ll show you the signs to look for and help you overcome. You’ll be happier and healthier at work once you identify and fix your problem!

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What is the meaning of Monday Morning Blues?

Monday morning blues refers to the depression or sadness that people feel when returning to work on Monday, after the weekend. Individuals typically feel sad when returning to work after experiencing the freedom of the weekend. People experience the ‘blues’ because they feel stuck and forced to return to work.

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How would you describe Monday blues?

Monday morning blues is often described as feeling depressed, sad, or tired. You may experience sitting in front of your work computer and being unable to accomplish anything. Some people feel anxiety or anxiously await the weekend.

People often associate the Monday blues as feeling depressed, but it can be more than depression. You may always feel so tired on Mondays because of the Monday morning blues. In addition, poor habits, such as staying up late or drinking alcohol, can increase your Monday tiredness.

Is Monday Blues a real thing?

The Monday morning blues are real. Most adults who work unfulfilling jobs, hate their job, or are overworked experience the morning blues at some point. Consistently experiencing the Monday blues is a sign you need change in your life.

Why do we hate Mondays?

People hate Mondays because it signifies returning to work and it’s a full-week before we have another weekend. Hate for Mondays comes from hating our job, feeling unfulfilled, or not having enough time for our hobbies or family. The less satisfied we are with our careers, the stronger the feeling of Monday blues will be.

The weekends are a wonderful time where we get to see our family and relax. We might have time for our hobbies and enjoy life for a little.

However, Monday comes and we need to return to work. Sometimes we hate our job and now we are forced back into being overworked, underpaid, and overtired. Experiencing freedom, followed by doing something we don’t want to do causes depression.

We shouldn’t have hate for Mondays. After all, it’s just another day of the week. What we don’t like is being forced into something we hate, like returning to work.

How can we avoid Monday blues?

You can avoid the Monday blues by identifying why you are unsatisfied with returning to work. Changing jobs or careers to something more fulfilling or which gives us more time helps stop Monday morning anxiety. We can also avoid the Monday blues by creating good habits, such as eating well and exercising.

Ask yourself, are you unsatisfied with your job? Most Americans have one reason or another why they dislike their job. The key to avoiding the Monday morning blues is to identify why you hate returning to work.

Common reasons include hating your job or boss, feeling underpaid and overworked, or feeling like you contribute very little. You may have a family that you never get to see. Be honest with yourself, why do you hate your job?

For example, you may feel overworked. After all, humans aren’t built to work 40 hour work weeks and most employers want us working more. Factor in commute time and you’ll wonder why you’re always so tired.

In this situation, you might want to find less demanding work. Even a slight reduction in working hours can make us feel better.

You can also try to improve your diet and exercise. Diet and exercise play an important role in our overall health and dopamine production. Having more dopamine can increase your overall happiness.

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Summary: Monday Morning Blues meaning

As you can see, the Monday morning blues is the feeling of sadness or depression you experience when returning to work. You may feel tired and unable to get anything accomplished. We often experience the ‘blues’ when returning to work and feel stuck or forced to be there.

Make no mistake, the morning blues is a real thing. Most adults will experience the blues at some point in their working career. The biggest factors are feeling you have little time, overworked, underpaid, and generally hate your job.

Avoid the morning blues by finding fulfilling work you enjoy. Try to have a good work-life balance and make sure you are getting plenty of exercise. Constantly experiencing the Monday morning blues is a good sign you need to change careers or jobs.